About Me

Who Am I? That’s the million dollar question right? Where to start?

Bio-hacking started in high school for me. Binaural beats. Hypnosis. Meditation.

Metrics:

Age: 30 years

Sex: Male

Height:6.0

Medical Conditions: None

Metabolism: Moderate

Alcohol: Infrequent

Tobacco: None

Work Environment:

Office job – Sit 9 -12 hours a day

Exercise Regiment:

Monday – Friday (during lunch break)

Duration: 30-40 minutes max

Method: Heavy weight lifting 3 days a week with rest days in between that might include: yoga, boxing, swimming, or myofascial release.

Variations: Weekend hikes, runs, or group yoga.