BULLETPROOF | The Layman's Guide to Hacking your Mind & Body

You are probably thinking what is bulletproof coffee and why should I care. You should care because it has the potential to change your life. Everyone wants quick results with little pain and the least amount of effort. If you stumbled upon this you are in luck, because bulletproof coffee is one piece of the puzzle that can help you reach your full-potential. Why spend so much energy on counting calories? The quickest results seem to be achieved through intermittent fasting. Sounds painful, right? True you don’t eat anything solid or substantial in the morning, but you do get to indulge in a super sexy cup of coffee spiked with healthy fats. When is the last time your body has felt a high off of butter? Throw out the margarine (its poison) and start looking for real butter that your grandparents used to eat. The good stuff is made from real cows that live outside and eat real grass. It’s hard to find. The best available sources can be readily found in holistic grocery stores from either goats or cows. Why grass? Because ruminant animals that feed on grass produce high levels of conjugated linoleic acid (CLA). Another key component of bulletproof coffee, is coconut oil. Look for organic, gluten-free, GMO free, raw, cold-pressed, etc coconut oil. You can find this stuff just about anywhere, but spend a few extra dollars on the good stuff. The third key ingredient is MCT Oil which is essentially an extracted super-concentration of triglycerides extracted from coconut oil. Sources of MCT Oil are few and far between and will likely require an online purchase. The last ingredient is the second most valuable commodity in the world: coffee. Not all coffee is created equal, a lot of it tastes horrible and is not as good for your body as it could be. Lots of research and money has been spent on find the best ways to harvest and process coffee to bring it to you in its most pure and pristine condition. There are a number of items to contemplate when choosing the best beans to make bulletproof coffee. And did you know caffeine boosts the effectiveness of CLAs in the body?

If you want to learn more in-depth information about bulletproof coffee and its origin, I suggest you check out Dave Asprey’s website: The Bulletproof Executive – The State of High Performance.

Bulletproof Coffee Parameters:

Coffee ratio to water: 2.5Tbsps = 2.5 cups

Brewing method: French Press

Blending method: Oster 2-Speed Hand Blender 250 W

Day #1

Coffee: Starbucks Dark Sumatra (pre ground)

Butter: Organic Valley Pasture Butter Cultured Lightly Salted (2Tbsp)

Oil: Living Foods Extra Virgin Raw Coconut Oil (1Tbsp)

Comments: Hungry after a few hours

Day #2

Coffee: Starbucks Dark Sumatra (pre ground)

Butter: Organic Valley Pasture Butter Cultured Lightly Salted (2Tbsp)

Oil: Living Foods Extra Virgin Raw Coconut Oil (1.5Tbsp)

Comments: Still hungry after a few hours

Day #3

Coffee: Starbucks Dark Sumatra (pre ground)

Butter: Organic Valley Pasture Butter Cultured Lightly Salted (2Tbsp)

Oil: Living Foods Extra Virgin Raw Coconut Oil (2Tbsp)

Comments: Begin to notice taste sensitivity. Alcohol has a stronger effect on me than usual.

Day #4

Coffee: High Desert Roasters Organic Rainforest Whole Beans (whole bean)

Butter: Organic Valley Pasture Butter Cultured Lightly Salted (2.5 Tbsp)

Oil: Living Foods Extra Virgin Raw Coconut Oil (2Tbsp)

Comments: Heart beating abnormally fast.

Day #5

Coffee: High Desert Roasters Organic Rainforest Whole Beans (whole bean)

Butter: Organic Valley Pasture Butter Cultured Lightly Salted (2.5 Tbsp)

Oil: Living Foods Extra Virgin Raw Coconut Oil (2Tbsp)

Comments: Taste sensitivity increasing. Not full after eating lunch.