Mobility Wod

Want to take your workout to the next level? Have you just been running through the motions, not really paying attention to your form or technique? Have you just been operating on second hand advice from family, friends, or the internet? I hate to tell you this, but  I am afraid a lot of us are doing more harm than good when it comes to exercise. The best advice I can give you is to work with a personal trainer, but if you strapped for cash and time, rest assured you do have an online option. A pioneer by the name of Kelly Starrett has an impressive website called Mobility Wad that can help rewire and reprogram your most basic movements to help reach your maximum potential.